• IMG_2748
    14/10/2018

    October 15th – 20th

    Link to Powerbuilding & Weightlifting Programs Monday 10/15¬†Week 11 CF Fitness A. Goblet Squat- 5×8-10 *aim to go heavier than last week B. 3 Rounds for Time; 7 DB Thrusters -moderate to heavy for 7 reps 14 Jumping C2B Pullups or Jumping Pullups 15 Calorie Bike (Female; 12 cal) Performance...

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  • IMG_2742
    08/10/2018

    October 8th – 13th

    *Link to Powerbuilding & Weightlifting Programs **Link to Accessory Work Monday 10/8 Week 10 CF Fitness Fundraiser for BrodyStrong; With a Partner, and only one person working at a time: 6x 200M Run Relay 50 Burpee Box Jumps 24/20in 100 Pullups 150 Medicine Ball Situps 200 Jumping Lunges 250 Calorie...

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  • IMG_2647
    30/09/2018

    October 1st – October 7th

    October Mini Clinic –Gymnastics– Sunday, October 7th @10AM! CLICK HERE FOR MORE INFO… *Link to Powerbuilding & Weightlifting Programs **Link to Accessory Work Monday 10/1 Week 9 CF Fitness A. Goblet Squat 5×8-10 *use a load that is as close as possible (if not, more) than 50%...

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  • 28514465_10215166518093593_4896317571785814922_o
    23/09/2018

    September 24th – 29th

    *Link to Powerbuilding & Weightlifting Programs **Link to Accessory Work Monday 9/24 Week 8 CF Fitness A. Goblet Squat Proficiency Test- complete 25 goblet squats, using 50% of your bodyweight @30X1- tempo. Inability to maintain tempo, range of motion, or position FOR ANY REASON, will pinpoint individual...

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  • group2
    16/09/2018

    September 17th – 22nd

    *Link to Powerbuilding & Weightlifting Programs **Link to Accessory Work Monday 9/17 Week 7 CF Fitness A. Goblet Squat 5×8-10 -you should be able to increase the weight from last week. B. For Time; 10 KB Cleans -moderate 20 Walking Lunges 10 KB Cleans 20 Walking Lunges 10 KB Cleans 20 Walking...

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