• 12672110_10153738927504597_1782685348631147251_o
    09/12/2018

    December 10th – 15th

    Link to Powerbuilding & Weightlifting Programs Link to Accessory Work Monday 12/10/18 Week 7 CF Fitness A1; Press + Push Press (2+4), Rest 20 sec A2; Single Arm DB Row x8-10 Rest 2 Min x4 Sets B. E2MOMx 14 Minutes 3 Deadlifts -moderate to heavy 4 DB Push Presses -heavy 10/7 Calorie Row Performance...

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  • dave (2)
    02/12/2018

    December 3rd – December 8th

    ***If you are going to be ordering apparel, ALL orders NEED to be in by FRIDAY, DECEMBER 7th! Click Here to order yours! *Link to Powerbuilding & Weightlifting Programs *Link to Strength Accessory Work Monday 12/3/18 Week 6 CF Fitness A1; Press + Push Press (3+4), Rest 20 sec A2; Single Arm DB Row...

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  • 18838823_10210950235745574_2764065403059368876_n
    25/11/2018

    November 26th – December 1st

    *November’s Member of the Month! **Jamie, from Elite Physical Therapy in Attleboro, will be running our next Mini Clinic on Thursday evening from 6:30-7:30PM in place of our regularly scheduled class. Jamie will be covering common movement deficiencies, as well as proper stretching/ mobility techniques...

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  • 46491940_10213358008053186_3550048644923129856_n
    18/11/2018

    November 19th – 24th

    **Please see the Zen Planner online scheduler for this weeks holiday modifications for Wednesday, Thursday and Friday.** *Link to Powerbuilding & Weightlifting Programs *Link to Accessory Work Monday 11/19/18 Week 4 CF Fitness A1; Press x5-7, Rest 20 sec *Reference 11/5, or 11/12, A2; Dual KB Row...

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  • 15138568_10101812184614514_4456386101343926428_o
    11/11/2018

    November 12th – 17th

    *Link to Powerbuilding & Weightlifting Programs **Link to Strength Accessory Work Monday 11/12/18  Week 3 CF Fitness A1; Seated Press x6-8, Rest 20 sec *Reference 10/29, or 11/5, A2; 2 Point Supported DB Row x8-10 EACH arm, Rest 2 Min x4 Sets B. For Time: 20 Hang Power Cleans, or KB Cleans -light...

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