• colleen
    20/08/2017

    August 21st – August 26th

    Monday 8/21 (Testing Week) Warm up 2 sets; Front Foot elevated split squat x5-6 -use moderate weight Pause Squat/ Goblet Squat x3-4 -use light to moderate weight building toward working sets Knee Stretch + Spiderman Back Raises on GHD x10-12 CF Fitness A. Goblet Squat 20RM -reference 7/24 B. 5 Sets,...

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  • 17504947_10154811399459597_3997332234106449496_o
    14/08/2017

    August 14th – 19th

    Monday 8/14 Warm up 2 sets; Front Foot elevated split squat x5-6 -use moderate weight Pause Squat/ Goblet Squat x3-4 -use light to moderate weight building toward working sets Knee Stretch + Spiderman Back Raises on GHD x10-12 CF Fitness A. Goblet Squat 4×8-10; Try to increase working set intensity...

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  • IMG_2682
    06/08/2017

    August 7th – 12th

    Monday 8/7 Warm up 2 sets; Front Foot elevated split squat x5-6 -use moderate weight Pause Squat/ Goblet Squat x3-4 -use light to moderate weight building toward working sets Knee Stretch + Spiderman Back Raises on GHD x10-12 CF Fitness A. Goblet Squat 4×8-10; Try to increase working set intensity...

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  • 17952608_10154408951741611_5043935853590609854_n
    30/07/2017

    July 31st – August 5th

    Monday 7/31 *Refer to 7/3 for today’s loading Warm up 2 sets; Front Foot elevated split squat x5-6 -use moderate weight Pause Squat/ Goblet Squat x3-4 -use light to moderate weight building toward working sets Knee Stretch + Spiderman Back Raises on GHD x10-12 CF Fitness A. Goblet Squat 4×8-10;...

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  • group2
    28/07/2017

    Understanding Our Programming

    Many people who walk through our doors, or who have no experience in CrossFit don’t really understand how it works. They have an idea of what CrossFit is either because they saw it on TV, or heard about it through a friend. What they do know, is that it’s intense! It will make you indefinitely...

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