• 21/04/2018

    April 23rd – 28th

    Monday 4/23, Week 10 Warm Up-  Bike or Row 3 Minutes- steady pace Then; 2 Sets Spiderman Stretch Counter- balance Squat x8-10 BTN Snatch grip Press x6-8 SL Front foot elevated split squat x6/leg Then; Snatch review CF Fitness A. Hang Power Snatch x2 (building) OTM x 12 Minutes –refer to 4/16,...

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    16/04/2018

    Good luck today at the Boston Marathon, Kaitlin!

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    15/04/2018

    April 16th – April 21st

    Monday 4/16, Week 9 Warm Up-  Bike or Row 3 Minutes- steady pace Then; 2 Sets Spiderman Stretch Counter- balance Squat x8-10 Hollow Rock/ Hold 10-20 reps/ seconds SL Front foot elevated split squat x6/leg *Press + Push Press + Jerk (1+1+1) -light to moderate- if following ‘Performance’...

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  • FullSizeRender (12)
    07/04/2018

    April 9th – April 14th

    Monday 4/9, Week 8  Warm Up-  Bike or Row 3 Minutes- steady pace Then; 2 Sets Spiderman Stretch Counter- balance Squat x8-10 Hollow Rock/ Hold 10-20 reps/ seconds SL Front foot elevated split squat x6/leg *Press + Push Press + Jerk (1+1+1) -light to moderate- if following ‘Performance’...

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    01/04/2018

    April 2nd – 7th

    Monday 4/2, Week 7 Warm Up-  Bike or Row 2 Minutes- steady pace Then; 2 Sets Spiderman Stretch Counter- balance Squat x8-10 Hollow Rock/ Hold 10-20 reps/ seconds SL Front foot elevated split squat x6/leg *Press + Push Press + Jerk (1+1+1) -light to moderate- if following ‘Performance’ include...

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