• colleen
    27/03/2017

    NEW Hybrid Weightlifting Cycle!

    NEW: Hybrid weightlifting cycle starts on Monday, April 3rd! This hybrid cycle combines elements of Olympic weightlifting, bodybuilding, powerlifting and CrossFit because let’s face it, don’t you also want to look like you lift?! In all seriousness though, the real purpose is joint health...

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  • kb
    15/02/2017

    Two Choices

    When it comes to fitness, you have two choices. Either, you make the commitment to improve yourself. Or, you don’t. It’s a lifestyle, not a hobby that you’ll enjoy when you find time. If that is how you look at it, you will always fail. You will always be trying a new diet, looking...

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  • unnamed
    22/11/2016

    Perfectly Roasted Turkey (How to)

    Roasting a turkey for the holidays seems to be a point of confusion for many people. How do you keep it from drying out? How long do you cook it? What temperature? What about stuffing? For some reason, cooking a turkey for the holidays tends to be more stressful than anything else when it can

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  • 10357532_618108148303227_5620847211420816836_n
    20/11/2016

    Your Year in Training

    Are you feeling beat up? Are you finding that you’re not making progress that you thought you should?  Do you find yourself wondering if you should take time off, use a different training approach, different style or focus. The short and quick answer to that is; it depends… It depends mostly...

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  • 14054992_10153943259165892_1666515887945089342_n
    02/11/2016

    New; Fitness Classes!

    It’s true, CrossFit is not for everyone. However, we’ve come across people who, through conversation, have indicated that they’d like to begin some sort of basic strength training and conditioning program to improve their general fitness. Unfortunately, by going to a gym like the local...

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