• IMG_0704 (1)
    21/05/2018

    Everyone Who Does CrossFit, Gets Injured…Blah, Blah, Blah.

    “I heard CrossFit is dangerous.” Or; “Everyone who does CrossFit gets injured.” I’m sure everyone reading this has heard these, or similar statements before. You may even have those perceptions yourself. I was recently tagged on Facebook in a comment thread which posed a...

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  • 10421149_606684906112218_6207125116193587975_n
    16/04/2018

    Good luck today at the Boston Marathon, Kaitlin!

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  • IMG_0556 (2)
    16/02/2018

    CrossFit- The Misconception

    The most common reservation we hear is; “I need to get in better shape before I do CrossFit.” If this is your thought as well, what do you think CrossFit is? Yes, it’s become a sport, but it started as a fitness program. Unfortunately, many gyms ONLY treat it as a sport, in which a...

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  • gwen
    13/02/2018

    Why The CrossFit Open?

    It’s about that time of year again, the beginning of the CrossFit season for those involved in it as a sport. For others, such as the rest of us, it is a time where we can “compete” and test our abilities against the rest of the world. Some of you reading this are saying; “Well,...

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  • IMG_0517
    16/01/2018

    Food for Thought…

    “What tends to be the hardest for people to realize is that from a nutritional standpoint, there is no single approach that is better than another. At the core, every nutrition program or fad-diet that works, works because it creates a caloric deficit of some form, whether it eliminates or reduces...

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