Bryce BoratkoNov 11, 20192 minCF Fitness & Performance- Week 7Monday 11/11 CF Fitness E2MOM x 40 Minutes (5 Sets): Station 1: Single Arm Landmine Barbell Row x10-12/ arm Station 2: 12 DB Thrusters...
Bryce BoratkoNov 3, 20191 minHybrid PowerbuildingWEEK 6 *Unless specified otherwise, if a particular exercise has not changed from the week prior, it is assumed that you are EITHER...
Bryce BoratkoNov 3, 20192 minCF Fitness & Performance- Week 6Monday 11/4 CF Fitness A1: Single Arm Landmine Barbell Row x10-12/ arm A2: Dips x AMQRP Rest as needed x 5 sets B. 10 Minute AMRAP: 6...
Bryce BoratkoOct 29, 20191 minHybrid Powerbuilding- Week 5Day 1: A: Power Snatch- 6x3 B: Press- Heavy 5 C: Stiff Legged Deadlift- 3x8 -Aim to use as close to your 10RM as possible here. D: DB...