L1: a) Clean segment DL + clean DL  2(1+1) x4

*You should be able to add weight from last week to your working sets

b) 15 Min AMRAP of:

200M run
5 Push-up Burpees
10 Walking Lunges
15 Russian KB swings

*Try to pace yourself to maintain consistent work all the way through!

L2: a) Clean segment pull + clean  65%x 2(1+1) x3

b) Front Squat  80% x4x4

c) Clean Pull  85%x3x4

d)

2 Min AMRAP
5 Burpees
5 Pull Ups
Rest 2 min
2 Min AMRAP
5 DB Push Press
5 Box Jumps
Rest 2 min
2 Min AMRAP
5 Wall Balls
5 Kettle Bell Swings
Rest 2 min
1 Min AMRAP Double Unders
1 Min AMRAP Over Head Walking Lunges- 45/25# plates