Members, please schedule your nutrition consultations by emailing either firstname.lastname@example.org or email@example.com. We will start meeting with you as of June 1st! Please include your height, weight and age in your email. In preparation for your consultation, we will need a 3-6 day (consecutive) food journal. Leave nothing out whether you feel bad about it or not!
What to expect from your initial consultation:
1. A discussion of your health and fitness goals and the current program you are on, challenges and successes.
2. A baseline calculation of your energy needs, and macro-nutrient percentages based on your goals.
3. A discussion and list of optimal foods and how to implement it into your lifestyle in order to achieve those goals.