I started supplementing with Podium Gold Beta-Creatine roughly four weeks ago. This is the only strength supplement endorsed by the IWF (International Weightlifting Federation), and certified to be free of USADA and WADA banned substances. It is the second go ’round with this supplementation for me and I couldn’t be happier with the results so far. I not only actually feel stronger, but my recovery seems to be faster as well. During the past week alone I have put 20lbs on my 1RM bench press, 25lbs on my push press 1RM and 20lbs on my front squat 3RM. During one of my previous weightlifting cycles before the CrossFit Open, I had put 50lbs on my 1RM back squat, 20lbs on my max snatch, 35lbs on my block clean PR, 20lbs on my max clean and 25lbs on my jerk 1RM. Needless to say, this is probably the best creatine supplement I have ever used where I have really seen results from.
If you are trying to get stronger and more fit, I would highly recommend this supplement (and a good program)! Fulcrum Athletics is now a distributor, so stop by and pick up some of your own!