• wling
    17/09/2017

    September 18th – 23rd

    Monday 9/18, Week 3 Warm up 2 sets; Front Foot elevated split squat x5-6 -use moderate weight Pause Squat/ Goblet Squat x3-4 -use light to moderate weight building toward working sets Knee Stretch + Spiderman Lying Lateral Leg Raise x5-6/ leg CF Fitness A. Goblet Squat 5×10-12 *Try to increase the...

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  • 21427366_10103622270029045_6493219359664299758_o
    10/09/2017

    September 11th – 16th

    Monday 9/11, Week 2 Warm up 2 sets; Front Foot elevated split squat x5-6 -use moderate weight Pause Squat/ Goblet Squat x3-4 -use light to moderate weight building toward working sets Knee Stretch + Spiderman Lying Lateral Leg Raise x5-6/ leg CF Fitness A. Goblet Squat 5×10-12 *Try to increase the...

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  • mattplosker
    04/09/2017

    August 4th – 9th

    Monday 9/4 Warm up 2 sets; Front Foot elevated split squat x5-6 -use moderate weight Pause Squat/ Goblet Squat x3-4 -use light to moderate weight building toward working sets Knee Stretch + Spiderman Back Raises on GHD x10-12 CF Fitness A. Goblet Squat 5×10-12 B. 3 sets, no rest 10 DB thrusters...

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  • class (4)
    27/08/2017

    August 28th – September 2nd

    Monday 8/28 (Deload Week) ***Be sure to check the schedule on Zen Planner OR on fulcrumathletics.net for this weeks modifications. Please NOTE: There will NOT be Weightlifting, Teens Weightlifting, OR CrossFit Kids this week. Warm up 2 sets; Barbell Muscle Snatch + BTN Snatch Press (3+5) -Light Front...

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  • colleen
    20/08/2017

    August 21st – August 26th

    Monday 8/21 (Testing Week) Warm up 2 sets; Front Foot elevated split squat x5-6 -use moderate weight Pause Squat/ Goblet Squat x3-4 -use light to moderate weight building toward working sets Knee Stretch + Spiderman Back Raises on GHD x10-12 CF Fitness A. Goblet Squat 20RM -reference 7/24 B. 5 Sets,...

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