• dave (2)

    December 3rd – December 8th

    ***If you are going to be ordering apparel, ALL orders NEED to be in by FRIDAY, DECEMBER 7th! Click Here to order yours! *Link to Powerbuilding & Weightlifting Programs *Link to Strength Accessory Work Monday 12/3/18 Week 6 CF Fitness A1; Press + Push Press (3+4), Rest 20 sec A2; Single Arm DB Row...

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  • 02/12/2018

    Powerbuilding & Weightlifting Week 6

    Powerbuilding Day1 A. Incline Bench Press Build to a heavy set of 4, then 90%x4x4 B. Dips 4×10-12 *add weight OR set volume if possible C. Back Squat 74-79%x5x4, 1xAMQRP D. Straight Leg Deadlift 3×8-10 Try to increase weight from week 4 Day 2 A. Press- Build to a heavy set of 4, then 90%x4x4...

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    November 26th – December 1st

    *November’s Member of the Month! **Jamie, from Elite Physical Therapy in Attleboro, will be running our next Mini Clinic on Thursday evening from 6:30-7:30PM in place of our regularly scheduled class. Jamie will be covering common movement deficiencies, as well as proper stretching/ mobility techniques...

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  • 25/11/2018

    Powerbuilding & Weightlifting- Week 5

    Powerbuilding¬† Day1 A. Push Press 80-83%x3x4 B. Dips 4×10-12 *add weight if possible C. Back Squat 75%x6-8 x3, 1xAMQRP Day 2 A. Bench Press- 75%x10x3, 1xAMQRP B. Pullups 6×5- Use added weight if possible. Try to increase weight from last week ONLY if you hit full volume across ALL working...

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    November 19th – 24th

    **Please see the Zen Planner online scheduler for this weeks holiday modifications for Wednesday, Thursday and Friday.** *Link to Powerbuilding & Weightlifting Programs *Link to Accessory Work Monday 11/19/18 Week 4 CF Fitness A1; Press x5-7, Rest 20 sec *Reference 11/5, or 11/12, A2; Dual KB Row...

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