• unnamed (2)
    15/10/2017

    October 16th – 21st

    Monday 10/16, Week 7 Warm up 2 sets; Front Foot elevated split squat x5-6 -use moderate weight Mini-band Pause Squat/ Goblet Squat x3-4 -use light to moderate weight building toward working sets Knee Stretch + Spiderman Lying Lateral Leg Raise x5-6/ leg CF Fitness A. Front Squat 4×6-8 B. 4 Sets...

    Read More

  • 16251792_10154608685934597_8802206006233757714_o
    09/10/2017

    October 10th-14th

    Tuesday 10/10 Warm up 2 sets; Row 150M Samson Stretch Kneeling BTN Snatch grip Press x6 Single leg glute bridge x6 per leg CF Fitness A. Hang Power Snatch + Overhead Squat (2+1) OTM x10 Sets **Only go as low into the overhead squat as experience and mobility allow, for a safe and balanced position.

    Read More

  • pendlay
    08/10/2017

    Monday, Oct. 9th (Week 6)

    *We are moving into Week 6 of our current cycle of programming. At this point, when we usually have been back squatting on Mondays, we will now be front squatting. Over the next six weeks we will be focusing on the front squat in order to improve the recovery in the clean and strength in

    Read More

  • 22096183_10155421420869597_4680933266240286075_o
    01/10/2017

    October 2nd – October 7th

    Monday 10/2, Week 5 Warm up 2 sets; Front Foot elevated split squat x5-6 -use moderate weight Mini-band Pause Squat/ Goblet Squat x3-4 -use light to moderate weight building toward working sets Knee Stretch + Spiderman Lying Lateral Leg Raise x5-6/ leg CF Fitness A. Front Squat 4×8-10 B. 15-12-9-12-15...

    Read More

  • 1471740_674200276027347_7193162289334503248_n
    25/09/2017

    September 25th – 30th

    Monday 9/25, Week 4 Warm up 2 sets; Front Foot elevated split squat x5-6 -use moderate weight Pause Squat/ Goblet Squat x3-4 -use light to moderate weight building toward working sets Knee Stretch + Spiderman Lying Lateral Leg Raise x5-6/ leg CF Fitness A. Goblet Squat- 20RM B. 3 Sets, no rest; 10 DB...

    Read More

Facebook Auto Publish Powered By : XYZScripts.com