Monday 8/21 (Testing Week) Warm up 2 sets; Front Foot elevated split squat x5-6 -use moderate weight Pause Squat/ Goblet Squat x3-4 -use light to moderate weight building toward working sets Knee Stretch + Spiderman Back Raises on GHD x10-12 CF Fitness A. Goblet Squat 20RM -reference 7/24 B. 5 Sets,...
Monday 8/14 Warm up 2 sets; Front Foot elevated split squat x5-6 -use moderate weight Pause Squat/ Goblet Squat x3-4 -use light to moderate weight building toward working sets Knee Stretch + Spiderman Back Raises on GHD x10-12 CF Fitness A. Goblet Squat 4×8-10; Try to increase working set intensity...
Monday 8/7 Warm up 2 sets; Front Foot elevated split squat x5-6 -use moderate weight Pause Squat/ Goblet Squat x3-4 -use light to moderate weight building toward working sets Knee Stretch + Spiderman Back Raises on GHD x10-12 CF Fitness A. Goblet Squat 4×8-10; Try to increase working set intensity...
Monday 7/31 *Refer to 7/3 for today’s loading Warm up 2 sets; Front Foot elevated split squat x5-6 -use moderate weight Pause Squat/ Goblet Squat x3-4 -use light to moderate weight building toward working sets Knee Stretch + Spiderman Back Raises on GHD x10-12 CF Fitness A. Goblet Squat 4×8-10;...
Many people who walk through our doors, or who have no experience in CrossFit don’t really understand how it works. They have an idea of what CrossFit is either because they saw it on TV, or heard about it through a friend. What they do know, is that it’s intense! It will make you indefinitely...