Why Teenage Athletes Need Weightlifting Over Sports-Specific Strength & Conditioning; Learn to lift, learn to move. The answer to that is simple. Most teenagers aren’t strong, and they don’t know how to move. This is not saying that learning to snatch, and clean & jerk will make an...
Monday 6/18, Week 6 Warm Up- Bike 3 Minutes- steady Then; 2 Sets Spiderman Stretch Counter- balance Squat x8-10 YTW’s x 6 each SL Front foot elevated split squat x6/leg CF Fitness A. Goblet Squat 4×12-15 B. 4 Rounds For Time; Run 200M 8 DB Snatches- moderate 12 Goblet or bodyweight squats...
***Open Gym on Thursday 6/14 will once again have to be moved to 9AM, and finishing up at 10AM. We apologize for any inconvenience. Monday 6/11, Week 5 Warm Up- Bike 3 Minutes- steady Then; 2 Sets Spiderman Stretch Counter- balance Squat x8-10 YTW’s x 6 each SL Front foot elevated split squat...
CF Fitness & Performance 5 Min AMRAP: 6 Power Snatches 95/65lbs. or DB Snatches- moderate to heavy 12 Jumping Lunges, or reverse lunges at bodyweight Rest 2 Min 5 Min AMRAP: Row or Bike for Calories (Choose whichever one you DIDN’T do this week within the training. We rowed on Monday, and biked...
Warm Up; Bike 3 Minutes- steady pace + 2 Rounds; Hollow Rock/ Hold x 10-20 reps/seconds YTW’s x6 each Samson Stretch SL Front foot elevated split squat x6/ leg CF Fitness A. Deadlift- Heavy 8 B. 12 Minute AMRAP; 3 Deadlifts or 5 KB Deadlifts- use a moderate load which you can perform with good...