21/04/2018
April 23rd – 28th
Monday 4/23, Week 10 Warm Up- Bike or Row 3 Minutes- steady pace Then; 2 Sets Spiderman Stretch Counter- balance Squat x8-10 BTN Snatch grip Press x6-8 SL Front foot elevated split squat x6/leg Then; Snatch review CF Fitness A. Hang Power Snatch x2 (building) OTM x 12 Minutes –refer to 4/16,...