Step #1: Schedule a Free Consultation or Intro Class
Get in touch with us. We want hear about your fitness goals so that we can recommend the most optimal training path for you based on your ability, experience and goals.
Step #2: Assessment
As a group of trainers, it is important for us to know how you move, what your abilities are, and what your limitations are. This will determine the optimal fitness training path for each client. We need to be sure that you move and are able to lift safely, and that you have an adequate level of basic strength to begin training. This assessment will help to ensure that you start with the appropriate training path. Here, you'll get a detailed explanation of how our programs run, instruction on movement and how to lift safely, and basic nutrition. Based on your ability, your trainer will recommend the optimal training path for you so that you will get the most out of your time spent at the gym.
Step #3: Membership
There are a few membership options. Based on your assessment, fitness goals and ability, we will be able to recommend the optimal training path/ membership for you whether it be basic strength & fitness, CrossFit or Weightlifting.
Who Trains Here?
Everyone here has the same underlying goals; to be fit and maintain a healthy lifestyle. Depending on what you're looking to achieve, we can help you determine the correct approach to fit your needs. So long as you're able to eat right, lift heavy, and push yourself consistently, you'll see the results you desire.
You will like Fulcrum Athletics if you...
-Don't know how to train yourself and are bored with your current regimen
-Are looking for a guaranteed method to get stronger and in better shape
-Are no longer seeing results with your current regimen
-Don't want to run on treadmills, hamster wheels and ellipticals
-Want to be part of a community of like-minded people Our group training plans are designed around an individually assessed level of strength and fitness. You DO NOT need to be in shape before starting our program, that is our job!