Step #1: Schedule a Free Consultation or Intro Class through the form on this page.
Step #2: Assessment & Fundamentals Program:Schedule (4) 1-hr. sessions, one-on-one with one of our coaches. This is mandatory for ALL new members who don't have prior experience, looking to begin training with us, to ensure a safe and proper introduction to correct and basic movement mechanics, our programming, and training.
As coaches, it's important for us to know how you move, what your abilities are, and what your limitations are. We don't want to just guess. To begin training, the assessment will help to ensure that you start with the appropriate program. Here, you'll get a detailed explanation of how our programs run, instruction on movement and how to lift safely, and basic nutrition. Based on your ability, we will recommend the best fit program for you, so that you will get the most out of your time spent at the gym.
Step #3: Membership
There are a few membership options. Based on your assessment, fitness goals and ability, we will be able to recommend the best fit membership option based on training frequency, and whether you want to focus more on strength/ weightlifting, or CrossFit.
Who Trains Here?
Everyone here has the same underlying goals; to be fit and maintain a healthy lifestyle. It doesn't matter how out-of-shape you think you are, or whether you were, or are, an athlete. The common quality we look for in our clients and members is a positive mindset, and a desire to improve. Beyond that, NOTHING else matters.
You will like Fulcrum Athletics if you...
-Don't know how to train yourself and are bored with your current regimen
-Are looking for a guaranteed method to get stronger and in better shape
-Are no longer seeing results with your current regimen
-Don't want to run on treadmills, hamster wheels, and ellipticals
-Want to be part of a community of like-minded people Our group training plans are designed around an individually assessed level of strength and fitness. You DO NOT need to be in shape before starting our program, that is our job!